Nuts have long been a popular snack food. Whether it’s eating a handful here and there or even incorporating them into recipes, it’s pretty clear that nuts are a versatile (and delectable) food choice. When it comes to losing weight, though, many of us avoid eating them because of the high calorie count. Here’s a reason to smile: you may not have to! More and more research is being conducted on the effect of nuts and weight loss. That’s right, they may be able to help rather than hurt you on the scale.
How Nuts Got a Bad Reputation
There are many different kinds of nuts out there. Walnuts, peanuts, cashews, almonds, and pistachios…the list goes on and on. They can be found in anything from snack bowls to chocolate bars. While they certainly have a ton of salty but savoury flavour, they are also very high in fat and calories. An ounce of nuts (which doesn’t even account for a full handful) can have anywhere from 160 to 200 calories. It is no wonder dieters like to steer clear. If you are calorie counting, justifying a handful or two of nuts can be tricky.
The Benefits of Eating Nuts
Even with the higher fat content and additional calories, studies have shown that including nuts in your diet is a good thing. They key is moderation. Having a handful of nuts or seeds as a snack can actually be a good thing. Nuts have good, unsaturated fats. That means they can fight disease, help you lose weight, and reduce your food cravings. Research studies also found that people who ate tree nuts had lower risks of developing heart disease, type 2 diabetes, or respiratory issues. If all that wasn’t enough, nuts can also help reduce the saturated fats in your diet, thanks to the levels of protein. Yes, they are fat-burning foods. Despite all the reasons to avoid them, nuts are actually very good for you – and your diet.
How Nuts Can Help You Lose Weight
So, how exactly do nuts help you lose weight? It’s all about feeling full from eating less. Even a small handful of nuts can make you feel more satisfied than a larger portion of food. That means that even with the higher calories, you can still lose weight, as you are less likely to overeat. Since snacking too often in between meals can add hundreds of extra calories per day, it’s always a good thing to find a food that stops hunger. Nuts are full of protein, fibre, and unsaturated fats…all of which can make you feel full. The three of them together means one thing: weight loss.
Yes, it’s true that almost all nuts are high in calories…but they are also full of many health benefits. Eating nuts for weight loss is possible – so long as you think about what you’re eating. With weight loss aiding nutrients in every bite, you don’t want to miss out on this food. Try sprinkling some on your cereal in the morning or indulging in a small snack. Remember, a little goes a long way!