Losing weight can be a challenge, so you should be proud of yourself whether
you’ve lost half a kilo or half your bodyweight. It’s an even bigger achievement if
you can sustain the loss long-term. Once you’ve lost weight, there are a multitude
of things to consider, from what to do with any saggy skin to an updated exercise
regime. This article will discuss some of these options in more detail to help you
tackle the new, exciting challenges that come with your new, exciting body.
Tighten the Skin
If you’ve lost a lot of weight, you might be struggling with loose skin, especially
around the tummy. It is normal for the skin to loose its elasticity if it has been
stretched or under strain for a long period of time. Increased water and reduced
sugar intake will help. It’s also beneficial to build muscle under the skin, so consider
adding crunches to your workout plan.
Positive collage growth can be stimulated using a Platelet Rich Plasma
solution, where plasma is extracted from the blood then injected into key
An invasive solution may be required for extremely loose skin. Most of these
simple procedures work by stimulating the growth of skin-tightening collagen.
Laser skin tightening heats the existing collagen fibres, causing them to contract
and tighten the skin. This is a short-term option that will need to be repeated
every three months. Bodytite heats the soft tissue with radiofrequencies,
stimulating the formation or new collagen. In extreme situations, a tummy tuck
might be the best solution.
Change Your Diet
You can’t stay on your diet forever. This is especially true if a reduced calorie
diet played a major part in your weight loss. The reduced caloric intake might
have helped you burn off the weight, but it is unlikely that you can maintain
necessary energy levels long term on a diet like this. Now that you’re at a healthy
weight, you need to find an eating plan that balances your energy intake and
expenditure. If you are maintaining your exercise plan, eat an extra 100 calories
each week until your weight stabilises. If you need a simpler way to ensure
you are also getting the right balance of nutrients from your daily food
intake, pre-prepared healthy meal plans like fivepointfour will do the work for
Revisit Your Exercise Plan
The exercise plan you developed for weight loss might not be the best solution
now that you’ve trimmed down. Aerobic exercises such as walking and jogging
should not be your only exercise for weight maintenance. Resistance training is
important, especially immediately after shedding a few kilograms. By increasing
the size of your muscles, you increase the number of calories that are burned
throughout the day – while sitting, walking and exercising – and while you sleep
at night. Building and maintaining muscle mass will help you to maintain your
healthy weight range.
These are a few of the serious things you need to consider once you’ve lost
weight. Give these areas some consideration to help you sustain your weight
loss, so you can enjoy your healthy new body for years to come. You’re also in the
position to think about some more exciting things, such as what items from your
old wardrobe you can resurrect and the new hobbies you can take up now that
you have more energy. Enjoy your new found freedom!