Every so often, a fad diet comes around that creates tons of buzz. Case in point, juice cleanses. Celebrities and dieticians alike have taken words like detox and cleanse and made them a part of regular weight loss vocabulary. Some people claim juice cleanses get your system ready for a healthier lifestyle and allow you to drop weight quickly. Others say it is potentially dangerous. It’s hard to know who is right, anymore! So, should you start your diet with a juice cleanse?
What Is a Juice Cleanse?
It’s important to understand what a juice cleanse actually is. There is lots of misinformation out there, so let’s break it down. Essentially, a juice cleanse (also known as a juice fast) is when you drink only juice for a set period of time. It may be a couple of days or even several weeks. It all depends. The juice you drink it’s just something you pick up from the store. It is fresh vegetable and fruit juices that are either bought from a juice bar or made yourself.
The drinks themselves may be green (with things like spinach and kale inside), citrus (orange, lemon, and so on), vegetable juices (tomato, carrot, etc) or nuts and milk for protein and fat. There are many different cleanses out there, so the daily number of calories can vary. You can typically expect around 1000 calories per day, though. As you probably know already, this is a low number – especially if you work out often.
What Are The Benefits of a Juice Cleanse?
People don’t just start a juice cleanse for no reason! There are thought to be many benefits of this juice-only process. It is most commonly used for weight loss purposes or to rid the body of dangerous toxins. People also start juice cleanses in order to cure behaviours like overeating or caffeine addiction, or to reduce chronic pain and to eliminate the symptoms of serious medical diseases.
While there are many reasons to start a juice cleanse, it is important to note that there is not yet scientific fact to back these claims. That is why juice cleanses are under such hot debate. Many doctors and nutritionists feel that cleanses can actually be dangerous to the body if they go on for too long. In addition, there is no proof that we even need to detox or cleanse our bodies in order to kick start weight loss.
Should You Start Your Diet With a Juice Cleanse?
Now, to answer the question: should you start your diet with a juice cleanse? Well, this all depends on your opinion on the matter! Some people swear by juice cleanses as a way to start a healthier lifestyle. Others can’t get past the first day of the cleanse because of intense nausea, dizziness, and headaches. Cleanses have also been found to be dangerous because of insufficient fibres, proteins, and other essential nutrients. In the end though, the choice is up to you.
Be aware that juice cleanses may help you to drop weight quickly, but they won’t necessarily help you keep it off long term. They are usually low in protein, which makes it more difficult for you to maintain muscle mass. For long lasting weight loss results, start your day off with a fresh juice or smoothie instead. It will give you the best of both worlds.