There are so many weight loss diets out there. Each of them promises fast results and massive weight loss – without ever giving up the foods you love. Some of them sound too good to be true and some have been met with success. With so many different diets out there, it’s hard to know where to begin. Are you trying to lose weight and get in shape? Then you’re in luck. Here are some of the most popular food diets explained.
Let’s start with Weight Watchers. This is one of the most well known diet programs out there. It has been around for many years, but the program has changed since those early days. There are currently two different programs available: The Flex Plan and the Core Plan. If you’ve tried Weight Watchers in the past, or know someone who has, you are probably pretty familiar with the Flex Plan. Different foods are given different point values – and your goal is to stay within a certain allotment of points each day. The Core Plan, however, has to do with energy density. This relates to the number of calories in a certain weight of food. Things like soups and vegetables are considered low in energy density, therefore, you can eat more of them.
What sets Weight Watchers apart from many other weight loss programs is the support system. Weekly weigh-ins and meetings are encouraged. Plus, you can communicate online or in person. That means, that you always have someone to be accountable to and somewhere to turn if you feel you’re getting off track.
Chances are, you’ve heard a lot about Jenny Craig over the years. With celebrity endorsements like Kirstie Alley and Valerie Bertinelli, this diet program has generated a lot of buzz. Unlike Weight Watchers, where you count points on every day food items, Jenny Craig provides you with the food. You buy Jenny Craig meals and snacks and add fresh produce and dairy to them. This helps you to manage portion control, eat healthier, and limit your calorie intake. The program also encourages working out along with the diet program. Each week, you meet with a Jenny Craig consultant to talk about your progress and any difficulties you may be experiencing.
What makes Jenny Craig interesting is the fact that all the food is laid out for you. If you stick to it, there is little room for error. However, it is necessary to stick with the Jenny Craig food…which can be challenging if you have a meal out or wind up eating extra.
Another popular food diet comes from Canadian company, Herbal Magic. This program is all about using natural vitamin supplements and health products to promote weight loss. They offer one-on-one coaching, where certain health products are recommended based on medical history and weight loss issues. There are different programs designed for different issues. Some of the most common include diabetes, weight loss for young men and women, heart conditions, and so on. In addition, there are three phases during the program: weight loss, stabilization, and maintenance.
This program really focuses on dealing with medical issues as well as dealing with weight loss. So, if you have a particular problem that you want to address, Herbal Magic may the one way to do it.
These are just a few of the most popular food diets out there. Before you make a decision about them, be sure to think about what you need to achieve success. It will make your choice a whole lot easier.