Want to stifle your hunger? Then it’s all about choosing foods that will help you do it. Things like chocolate and cookies will make you feel full for a short period of time…but afterward, you’ll be absolutely starving! There are foods out there that can fill you up and keep you feeling that way for hours after you eat. Need some help finding the right foods? These low calorie options will let you get your fill…without ruining your weight loss goals.
Light Butter Popcorn
The reason that popcorn gets a bad rap is because of all the salt and butter that goes on top of it. Whether you’re at the movies or you’ve grabbed a microwavable bag, there are always toppings galore. Talk about calories! Without them, popcorn is actually a very low calorie food. Since it is light and airy, it is also great at making you feel full. The solution? Air pop your own popcorn at home or buy lightly buttered (or no butter) popcorn for your microwave. A few cups of this low calorie snack and you’ll be ignoring your kitchen for the rest of the afternoon.
Soup is a fantastic way to fill up. It doesn’t have to be high in calories or sodium, either! Instead of buying canned soup from your local supermarket, make it yourself. Homemade soup ensures that you’re putting only healthy ingredients in – and leaving out all the rest. Add in lots of fresh produce and kidney beans for the best results. Why can you load up on soups? They leave you feeling full. Think of it this way: soups are thick, which means they take up more room in your stomach. It has been proven that eating soup can reduce your overall caloric intake for the day, so don’t be afraid to make your next meal a hearty soup.
Fresh Fruit and Veggies
The very best foods to load up on are fruits and vegetables. They are full of healthy nutrients and vitamins that can improve your health and reduce your craving to overeat. Plus, they don’t tend to have a lot of calories. Things like broccoli, cauliflower, baby carrots, apples, and bananas are great because they make you feel fuller for longer. If you find that fruits and veggies aren’t enough to leave you feeling satisfied, add protein. A tablespoon of peanut butter with your apple can give you more energy and do even more to fill you up.
Sometimes, we want to load up on dessert foods, like baked goods. Loading up on unhealthy foods can cause you to gain weight and won’t give you the nutrients that you need. Swap unhealthy or calorie high desserts for Greek yogurt instead. It has a thick texture and is full of protein – which can help you feel full. So, even when you load up on this treat, you’ll be satisfied with a smaller portion, so you won’t be doing too much damage.
There are some foods that you can load up on. They are lower in calories, higher in essential nutrients, and help you to feel fuller faster and for longer periods of time. To start losing weight faster, try out these low calorie options. You can stop feeling deprived and still enjoy your food.