Sometimes, it’s hard to make healthy choices. Everywhere you turn, there are candy bar aisles and bags upon bags of potato chips. With temptation all around you, choosing the right foods can feel impossible. The good news? Certain foods can help improve your overall health and kick-start your weight loss goals. So, avoid all that junk food and start making positive changes!
If you’re serious about eating healthy, here are some of the foods you’ll want to include in your diet:
You heard it a million times growing up: an apple a day keeps the doctor away. Did you know it might also help you keep excess weight away as well? Studies have found that men and women who snacked on an apple ingested fewer calories at their next meal. This wonder food is also through to prevent metabolic syndrome – which causes you to carry extra fat on your stomach.
You probably already know that greens are good for you. This next food is a prime example! Kale is a type of cabbage with very large leaves. Each leaf is jam packed with tons of nutrients, like fibre, iron, and calcium. Plus, an entire cup only has 34 calories. You can mix raw kale into your next dish or sauté it with veggies for extra nutrients.
Oats are quite good for you. If you really want to kick-start your weight loss, though, opt for steel-cut and rolled ones, instead. They aren’t as processes and have even more fibre in each serving. (5 grams, to be exact!) Eating a bowl of these can help you eat better and leave you feeling full for longer. You can start your day off right by indulging in a hearty bowl of oatmeal.
Ready to grab some protein and keep your hunger at bay? Then goji berries are the perfect pick-me-up snack. Unlike many other berries, these are chewy and a little bit tangy. Have no doubt, they are also delicious and contain 18 amino acids. Even better? The fact that they have only 35 calories in each tablespoon.
Another weight loss boosting food? Plain yogurt. Believe it or not, this easy to grab snack can keep those annoying stomach growls away. How? A cup of yogurt contains carbohydrates, proteins, and fat. That means your blood sugar levels won’t dip and you’ll be getting plenty of healthy nutrients at the same time.
It may sound too good to be true, but eating two eggs for breakfast may actually help you lose weight. Research found that people who started off their day with eggs were able to lose two-thirds more weight than those who didn’t. Scrambled, boiled, or poached…it doesn’t matter! They are all heart healthy and can help you feel full for longer periods of time.
When you feel hungry, you are more likely to make poor food choices. So, instead of grabbing that processed snack or to-go meal the next time you’re feeling peckish, choose some of these weight loss-boosting foods! With these foods to kick-start weight loss, it won’t take long for the inches to melt away.