Protein, protein, protein. When it comes to losing weight and getting healthy, there are few things more important to your diet. Protein is important, as it forces your body to kick it up a notch. It leads to muscle building in the body, which is always a good thing. It’s not just about cutting back on calories…it’s about building lean muscles. Thankfully, there are high-protein foods that can help you do just that. Here are a few of our favourite foods that help you build lean muscle:
Anyone who has started to eat healthy has probably had their fill of chicken breast. There’s a good reason for it, though! Eating a 3-ounce serving portion of some lean chicken breast can give you up to 19 grams of protein for every 100 calories. That can help you stay healthy and build lean muscle. Grill your meat or pan-sear it for best results and top with some tomato sauce.
Eggs aren’t just for breakfast, anymore. They can also be added to salads or scrambled and eaten for dinner. This is an especially good idea if you are focusing on weight loss and lean muscle. Just one egg has up to 6 grams of protein in it – with only 38 calories. That means that you can eat well without overeating. The egg whites have most of the protein, but don’t avoid the yolk altogether. They offer important nutrients as well!
Plain Greek Yogurt
You’ve probably noticed the surge in popularity for Greek yogurt. It’s all because of the protein. Not only is Greek yogurt delicious, thick, and creamy, but it is good for you as well. There is more protein in Greek yogurt than in regular yogurt, with 17 grams for every 100 calories. So, don’t be afraid to grab a spoon and enjoy this healthy treat.
This grain is different from many of the others. How? It is considered to be a complete protein. What does that mean exactly? Well, quinoa has all nine essential amino acids. Those help your body to build muscle – which is always a good thing. To incorporate this food into your diet, try eating it instead of rice or other side dishes. You’ll love the switch and all the benefits that go along with it.
You can’t go wrong with a little salmon. Heart healthy omega-3 fatty acids make this a must for anyone looking to be a little healthier. A three-ounce filet of salmon also has 17 grams of protein for every 120 calories. Not only does this lean muscle building food keep you feeling great, but it also gives you healthier and glowier skin. It’s the perfect combination.
You’d be amazed at how much protein is in just one can of tuna fish. It has an average of 50 calories and 12 grams of protein. That means you can get pretty creative with how you incorporate it into your day-to-day meals. Whether you want to grab a quick sandwich on whole wheat bread or create a delicious tuna salad, the choice is all yours. You’ll be building leaner muscles and cutting back on your calories at the same time. What could be better?
Eating well goes hand in hand with losing weight. If you want to improve your shape and your eating habits, then give some of these lean muscle building foods a try. It won’t be hard to get creative.