Food journaling isn’t a new concept…but it is one that many dieters tend to skip. Sure, you start one! After a couple days of being diligent, though, most people tend to forget to jot down a couple of things here or there before forgetting the journal altogether. This is one of the biggest mistakes possible. Food journaling can actually help you to lose weight even faster. Multiple studies have shown that people who kept food journals lost twice as much weight as those who didn’t. How is this possible? Let’s take a closer look.
Journaling Gives You Intention
The most immediate payoff of keeping a food journal is that it gives you intention. Sure, you’ve decided to eat better and live a healthier life. Sadly, it is easy to slip back into old habits. By journaling, you remind yourself why you are doing it, you can re-check or re-focus your goals, and re-commit yourself to this new way of eating and living. Without a food journal, it is far too easy to give up or not notice when your eating habits are starting to slide.
Journaling Makes You Accountable
One of the biggest perks of journaling? Accountability. That’s right, when you write down absolutely everything that you consume in a day, you can see your choices in black and white. Did you splurge on a cappuccino? How many handfuls of popcorn did you munch on? If you keep an honest journal, all of that information will be right in front of you. That forces you to be honest about the decisions you have made.
Journaling Shows You Areas Where You Can Improve
Another way that journaling can help you lose weight faster is the fact that you can get an objective look at what you eat. You may not even think about things like ketchup, a handful of M&Ms, or that diet soda you drank on your break. They all add up, though! By keeping a food journal, you can take a look at absolutely everything you ate and drank – and see how you can improve upon it the next day. If you are a lot of processed foods, for instance, you can start looking at ways to prepare fresh meals instead. It’s all about taking a closer look at what you eat and using information that to make changes.
Tips To Stick With Food Journaling
As beneficial as food journaling may be, it can be rather difficult to keep up with it. You may forget to write something down or give up on the process altogether when you don’t see immediate results. The most important thing is to stick with it! If you’re having a bit of trouble, here are a few tips to make it work:
– Write down your reasons for starting a journal. Is it to lose weight or to eat better? Write it down in the front of your journal so you can refer back to it when you feel you’re getting off track.
– Choose a format that works. Pen and paper might be ideal for some of us, but for others, an app or a memo on your phone might be more appropriate. Whatever you do, find a way of keeping track that suits you.
– Be as detailed as possible. You may find yourself wondering why you’re not losing weight when you’re keeping a food journal. Ask yourself: how accurate and honest are you being? Always make sure you’re writing down all food, drinks, condiments, and so on.
If you’ve been struggling to lose weight, it may be time to start a food journal. Even if you’ve failed to keep up with one in the past…start again and remind yourself that it is an essential part of your weight loss journey.