Over the years, you’ve probably heard people talk about the importance of drinking water. It’s good for you, improves your skin, and can help fill up your stomach – making weight loss even easier. Even though you know that drinking 6-8 glasses of day is important, it isn’t always doable. Maybe you don’t like the taste of water or perhaps the lure of a calorie-high juice or soda is just too strong. To help you get enough water each day, here are some easy ways to give your h20 some kick!
Add Lemon To Your Water
If you’re tired of drinking plain old tap water, there is one way to spruce it up that can actually help you to lose weight as well. Adding half a lemon to your water is one way to benefit your body. It boosts your immune system, helps with digestion, reduced bloating, helps your skin to look better, balances your pH levels, freshens your breath, and detoxifies the liver. It also suppresses hunger pangs because of the pectin found inside lemons. With so many benefits, adding a little lemon to your water will help your water to taste better and improve your overall level of health.
Make Flavoured Ice Cubes For Your Water
Need a new way to change up the taste of your water? Grab an empty ice tray and fill them up with a low calorie fruit juice. Freeze them now and later on you can add a cube or two to a nice cold glass of water. That will give your drink a little splash of colour and some extra flavour as well.
Pour In Some Flavour Packages
You’ve seen those commercials for products like Crystal Light and Acai before. You know, the flavour packages that you can pour into your water? This is one low calorie option that is perfect for adding a little kick to you water. There are many different flavours to choose from, which means that you can afford to be a little picky! Whether you want lemonade, peach, or tropical punch, you can enjoy it all – while getting in your daily requirements of water.
Slice Up a Cucumber
If you want to add a little flavour without it being too overwhelming, try a few slices of cucumber. It can give your water a more refreshing and enjoyable taste. Cut two to three thin slices of cucumber, drop them into your glass, stir, and drink up. You’ll be amazed at the difference this subtle change can make.
Add In Lots of Crushed Ice
You may be surprised at this next trick. It will give your water some kick without even changing the flavour! All you have to do is add in some crushed ice. This will change the texture of your drink, which can get rid of the boredom factor often associated with guzzling down a regular old glass of water.
Drinking enough water is important. Not only does it improve your health but it can also make it easier to lose weight and keep it off. If you’re tired of the same old thing, change up your drink with some of these simple ideas.