Almost every New Years Resolution has one thing in common: to lose weight. If you’ve got resolutions on the brain or just realized that it’s time to make a positive change in your life, there are a few things you’ll need to know. Like, common calorie mistakes that we’ve all made at one point or another. Yup, even the biggest health nut can be guilty of these food blunders. Here are some easy ways that you can avoid the most common calorie mistakes:
Be Careful What You Add To Your Morning Smoothie
Smoothies can be great. They are easy, quick, and have tons of essential vitamins in them. Unfortunately, it can be pretty easy to overload them with calorie boosting ingredients. Things like chia seeds and flax oil, and your smoothie can be super unhealthy. Adding a tablespoon of either to your smoothie can cost you up to 300 calories. Yikes! The last thing you want is for your ‘healthy’ smoothie to be worse for you than a bagel with cream cheese. So, be careful what you add.
Watch What You Put On Your Salad
Salads are supposed to be healthy…until they aren’t anymore. Too many toppings like cheese, sunflower seeds, and too much dressing can add hundreds of additional calories to your meal. If you want to avoid this common calorie mistake, be aware of each and every ingredient you add. Look for low-fat dressing options, try adding cucumber instead of cheese and seeds, and do your best to watch those calories. Less is more, sometimes.
Don’t Go Overboard On The Nuts
Nuts can be great sources of protein, magnesium, and healthy fats. They are also through to help lower blood pressure. It all sounds too good to be true. Well, here is the reality check: too much of a good thing can add tons of calories to your day. Even just a handful here and there throughout your afternoon can cause you to hit a snag. Avoid this calorie overload by keeping nuts tucked away. Don’t ever leave the jar out on the table. The temptation to grab a few will be stronger if it is in plain sight.
Don’t Eat More Of “Lighter” Options
Low-fat, lighter options are available for many different types of foods. They often have fewer calories than the regular version. This is a good thing…unless you use that as an excuse to eat extra. It happens all the time! You save calories here, so you splurge a little bit on something else. That’s not how it is supposed to work. You may wind up eating even more than you usually would. It is important not to use lighter options as a way to justify poor eating habits.
When it comes to food, we often make mistakes without even realizing it. A few extra calories here and there can really add up, though! That is why it is so essential to be aware. Now that you know about some of the most common calorie mistakes you do your best not to repeat them in the future.