Are you ready to start your weight loss journey? Then what you drink may be more important than ever. It’s not just about the foods that you eat – though that is undoubtedly an essential part of improving health. Losing weight can also be linked to what you drink. Things like alcoholic beverages and soda drinks won’t do you any favours, but there are some drinks that will. These are some of the best drinks to help you shed excess weight.
Drinking water is a good thing, but drinking ice-cold water is even better. Just by drinking 6-8 glasses of water a day can help you burn an additional 250-500 calories. Why does this happen? When the water is very cold, your body needs to burn calories in order to heat the cold water back up to your body temperature. Studies have indicated that you can lose 1 pound a week just by drinking cold water at every meal.
Another great drink to add to your diet is vegetable juice. Not only is this a great way to get some veggies into your diet but it is also a great source of fibre and vitamins. It can help you continue with your weight loss goals and will even help you to feel full after your meal. There are many different options out there. Pick up a can, grab a bottle, or blend it yourself. It’s all about what you prefer.
Tea is also great to drink when you’re trying to lose weight. Green tea is the most popular option, as it has been proven to boost your metabolism and contribute to weight loss. Just a cup of it a day can make a huge difference. You can drink it hot or add ice and some honey if you’d prefer. Other unsweetened teas include any black or oolong teas. They both have essential antioxidants.
Yogurt Based Smoothies
Smoothies are also great for weight loss. They are thick, which makes them especially filling. Plus, if you make sure your fruit smoothie is yogurt based, it will supply you with a lot of calcium. This is important because calcium found in yogurt helps you to burn fat more quickly. Make this drink even healthier by using Greek yogurt instead of the regular options.
Fat Free Milk
Just like yogurt-based smoothies, fat free milk can also help you to lose weight. Milk is high in calcium boosts the breakdown of fat in your cells. Keep in mind that too much milk isn’t necessarily a good thing. In moderation, however, it may actually be able to double your fat loss. So, when you’re tempted to remove dairy from your diet altogether, grab a glass of fat free milk instead.
You are what you eat…but you’re also what you drink. Losing weight means being aware of everything you put into your body, liquids included! Try switching out calorie rich drinks with one of these healthier options. They are great ways to nourish your body.