Certain foods are better than others. This is especially true when it comes to weight loss. It is likely obvious that things like chips and cookies won’t exactly help you shed the pounds…. but there are some foods that can help. One of those foods is the avocado. It is considered a “super food,” which is any food that can help prevent chronic diseases, keep your mind sharp, improve eyesight, and even help you to get slim. What is it about the avocado that is so special?
Well, it’s all about the fats found inside. When you’re trying to lose weight the last thing you want to eat is something fatty. However, the avocado is full of monounsaturated fats, which are good fats. The oleic acid compound found inside of these fats is extremely helpful when it comes to health and weight loss. This compound is believed to make you feel less hungry and reduce belly fat.
Many dieters stay far away from the avocado because of the higher calorie count. This is a mistake! There many be more calories per serving, but over two thirds of those calories come from that oleic acid. When that is present, your body uses energy slower than it would use a saturated fat. (Which keeps you feeling fuller.) If that wasn’t enough, avocado can also improve insulin sensitivity and glycemic control. Both of those relate to weight gain and the development of serious medical problems, like diabetes.
Aside from weight loss, there are other benefits to including avocado in the diet. They full of fibre and protein, which fills you up and gives you lots of energy as well. Plus, they are a great source of omega-9 fats, which can improve your cholesterol levels. Without a doubt, there are many benefits to this fruit. Even with a higher calorie count and fat content, the avocado is able to improve your nutrition by making you feel less hungry, among other things. That directly impacts your ability to lose weight.
There are a number of ways that the avocado can be incorporated into your meals. Eating half of an avocado raw is a great snack or breakfast food, but you may also want to mash one and spread it over toast. Adding small slices to your salad is another easy way to enjoy this diet boosting food. Of course, there is also guacamole dip, which you can pair with whole-wheat tortilla chips or pita bread. Still need some more ideas? Try adding slices of avocado to a toasted tomato and lettuce sandwich, add it to your taco recipe, or you can even grill pieces and serve them on the side along with your entrée. The possibilities are endless. It’s all about getting a little creative and finding ways to include this food into your diet more regularly.
Avocados are great for many health reasons. If you are trying to eat better or lose a little weight, embrace avocados in your meals. It won’t be long until you start noticing a difference!