Food labels are handy little things. In one quick glance, you can find out some of the most important information about your food…right? Well, not always. Some food companies use food labels to hide or disguise what is really inside. From sneaky word choices to … [Read more...]
Should You Start Your Diet With a Juice Cleanse?
Every so often, a fad diet comes around that creates tons of buzz. Case in point, juice cleanses. Celebrities and dieticians alike have taken words like detox and cleanse and made them a part of regular weight loss vocabulary. Some people claim juice cleanses get your … [Read more...]
Simple Food Swaps To Help Slim Your Waistline
Losing weight isn’t just a right now thing…it’s a complete lifestyle change. Making major changes in the foods you eat can be difficult to do, though. If you change too much all at once, you are less likely to stick with it. Instead of throwing out every piece of junk food and … [Read more...]
4 Unhealthy Health Foods To Avoid
Just because something is supposed to be healthy doesn’t necessarily mean it is! Believe it or not, there are actually many unhealthy health foods out there. Most of us believe that they are healthier alternatives to processed and high-calorie foods and drinks, but in some cases … [Read more...]
What Movie Snacks Are Diet Appropriate?
Action, adventure, romance, and horror can all be experienced from the safety of your local movie theatre. There is nothing more exciting than a night at the movies. Maybe you’re heading out with your significant other or a group of your closet pals. Whatever the … [Read more...]
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