Avoiding the temptation to overeat may be easier than you think. It’s all about eating foods that will fill you up and leave you feeling satisfied for hours longer than any of those empty calories ever would! Yes, it’s true. There are food items that will help you to lose weight simply by making you feel fuller for longer. Start incorporating these foods into your meals and get ready to notice the difference.
1) Pistachio Nuts
Certain nuts are good for you while others are awfully high in calories. If you want to fill up without eating too much, give pistachios a try. They are one of the lowest calorie nut options out there and have the lowest fat as well. In a 1 ounce serving, you can eat 48 pistachio nuts – which is sure to fill you up in between meals. Eaten along with a healthy diet, pistachios are actually thought to lower your risk of heart disease.
Bananas aren’t just tasty… they are also great at keeping you full. They have tons of fibre and less fat and sugar than many other snacks. Bananas also include many additional health benefits. If you want better digestion, to reduce swelling, or if you need to lower your blood pressure, start your day off with a healthy banana.
3) Non-Starchy Veggies
You already know that vegetables are good for you, but there are some that are even better. Why? They fill you up! Things like cucumbers, carrots, celery, and broccoli are fantastic things to add into your meals or to eat alone. They are largely made up of water and fibre, which makes them low in calories. All of the fibre can also help your stomach to stop rumbling!
4) Greek Yogurt
Just because something is healthy doesn’t mean it can’t taste good. Don’t believe it? Think about Greek yogurt. This scrumptious snack or desert has twice as much protein of regular yogurt and gives you lots of calcium in every serving. It’s creamy and thick, so you have to eat it a little bit slower. This can help satisfy your sweet tooth and your hunger pains.
Still looking for foods that will fill you up? Give raspberries a try. They can be added to your salad, blended into a smoothie, or eaten raw. One cup gives you 8 grams of fibre with only 60 calories. All of that fibre will prevent you from grabbing for unhealthy foods throughout the day. Raspberries also have lots of vitamin C, which can keep you healthy and energized.
Eggs are definitely a good thing in moderation. They are high in protein, which can keep you feeling fuller for much longer. To incorporate eggs into your diet, start your day off right. Eat a couple of eggs or even try having an omelette for lunch or dinner. This can be a great way to lose more weight and eat well at the same time.
It isn’t always about how much you eat…it’s about what you eat. Certain foods have been proven to fill you up, which lessens the chances of overeating or eating improperly. Try adding some of these healthy foods into your diet. You’ll notice the difference after every meal!