Are you getting enough from your diet and exercise routine? Many of us aren’t. Don’t worry…. there is nothing wrong with giving your body a little boost. When you’re trying to lose weight and make healthier choices, vitamins can help you make it happen. They are known for providing you with essential nutrients that you need, but may not be getting from your diet already. Vitamin supplements can also increase your metabolism, assisting you even further with your weight loss goals. Which vitamins work best when you’re looking to slim down? The following 5 vitamin supplements have been known to deliver results.
1) Vitamin D
The first vitamin to aid in your weight loss journey is Vitamin D. It is known for helping to absorb calcium and can often be found in fish oils. But how does it relate to weight loss? If you don’t have enough vitamin D in your system, the amount of PTH (parathyroid hormones) rises. That can cause fat cells to start holding onto fat rather than burning it off. If that wasn’t enough, a vitamin D deficiency can also make it harder for your body to signal to your brain when you are full.
There are so many great things about protein. Not only is protein good for you but it can also help you to feel less full – making weight loss more achievable. Protein is also able to help your body keep muscle mass, even as you are losing weight. If you aren’t getting enough in your diet, make sure that you pick up a protein supplement or find a multi-vitamin with protein in it.
If you’re a tea drinker, chances are you already know about polyphenols in green tea. These antioxidants make the hot drink an essential weight loss tool. They increase metabolism by up to 17%. That means your body can burn even more fat. If you can, grab a cup of green tea and get ready to feel the effects of polyphenols in your system. If you don’t have time to make a cup or you don’t like the taste, find a vitamin supplement instead. Many multi-vitamins for weight loss now include green tea extracts, so it shouldn’t be too hard to find.
Another vitamin that can help you to slim down is calcium. This mineral works with your body to help you lose weight. How? The more calcium that is stored in your fat cells, the more fat the cells will burn off into energy. What does that mean exactly? The next time you’re tempted to skip out on that glass of milk, indulge a little…the calcium may be able to help you lose weight.
You’ve probably heard all about the importance of eating omega-3 rich foods, like salmon. There is good reason for this! These fatty acids can improve your mood, making you feel happier. This can lessen the chances of eating for emotional reasons. Omega-3s can also increase your body’s ability to burn fat and decrease your appetite. Not a fan of foods that are high in omega-3? Reach out for a vitamin supplement that can give you all of these amazing benefits.
If you’re not getting enough of these nutrients in your diet already, get out there and find an appropriate vitamin supplement. They can help improve your overall level of health – and even slim down faster.