Certain foods just aren’t good for you. They don’t give you the nutrients or vitamins that you need…. and they also make you gain weight. When you’re trying to lose those extra pounds, there are things you’ll need to cut back on – or avoid altogether. While some are more obvious than others, this handy list will help you get on the right track, and stay there. Here are 5 foods that make you gain weight, so beware!
1) Artificial Sweeteners
You’re trying to lose weight, so you grab that diet soda or use an artificial sweetener instead of sugar. It only seems reasonable! Unfortunately, artificial sweeteners can actually make you gain weight. It’s surprising but true. Research studies found that people who drink diet sodas actually had larger waistlines than those who drank regular soda. It was also found that using artificial sweeteners causes a surge of insulin – much like simple carbohydrates, causing you to put on extra weight.
Who doesn’t love cheese? Whether it’s on top of a pizza or sprinkled onto your salad, cheese is used in countless dishes. However, it can also contribute to weight gain. This isn’t just because it is full of fat and calories (though, that certainly can contribute to the problem), but it is also because cheese is much harder to digest than other foods. When food is harder to digest, it leads to excess weight. So, cut back wherever possible!
Another food that may be causing you to gain weight is actually the potato. Potatoes are often used as a side dish both at home and when you dine out. All forms of this food can be fattening, though. The key is to eat them in moderation and to avoid things like French fries and potato chips, as they can really pack on the pounds.
This isn’t technically a food, but it can lead to serious weight gain, even in moderation. Did you know that drinking alcohol blocks your body from burning fat? It increases the amount of cortisol in your body, which breaks down muscles and makes you retain fat. When your muscles break down, your metabolism slows down – making you gain weight. Since your fat metabolism can be reduced by up to 73% after a couple of drinks, it’s important to cut back when you’re focused weight loss.
5) Processed Meats
Not all meat is bad, but all processed meat is. Things like pre-packaged lunch meats, bacon, hot dogs, and sausages are high in fat, sodium, and calories. When you have too much salt in your system, you deal with bloating and water retention. That can make you look heavier and cause you to gain more weight over time. Don’t believe it? Consider the fact that 68% of calories in processed bacon come from fat. Yikes!
You are what you eat, so do what you can to eat well. By eliminating or reducing your intake of these foods, you’ll be able to lose weight easier and actually keep it off.