Weight Loss Foods Homepage

Weight loss foods information

Super picky....healthy weight loss foods?
I am trying to change my eating habits to lose weight, but the problem is that i'm SO PICKY. I try to force myself to eat certain things but i actually get sick. I've been this way every since I was little. I get so cranky because I am hungry but there is nothing to eat. Can anyone recommend good lunch dinner meals? Can be recipes or store bought meals. Things I like Chicken, turkey, carrots, peppers, potatoes, all fruits, cheese, rice, anything spicy, I really like chinese foodthings i DO NOT fish, hamburger meat, eggs, spinach, beans, asparagus, prob. missing a lot thanks

Quick weight loss foods?
im 20 weigh 57kg and am 164cms, im not over weight but want drop a few pounds, i walk every evening eat veg rice cakes fruit etc drink alot of water and go to the gym regularly need help please??

What is good healthy/weight loss foods ?? not meals just snacks ;) thx hope you can help!!?

Great weight loss foods?
I play tennis everyday and its a good workout, i do it sometimes twice aday and i defiantly work up a sweat. I need to start eating foods that will help me lose weight, any suggestions? and i also drink powerade after i play. Is that bad?

What are some good weight loss foods?
I am not on a strict diet, I am just trying to have a lifestyle change and eat healthier and more balanced meals and exercise more. Does anyone know and good meals that are well balanced? breakfast, lunch, or dinner, it doesn't matter, or even a light afternoon snack Low calorie, low fat, and low carb meals would be awesome, because that is what I am trying to focus on.Also,if you have any other suggestions or anything else that would be good to do for weight loss, such as a workout routine that has worked out for you, I would love to hear about it.Thanks

Help on Weight Loss foods?
I'm looking to lose weight and I was wondering what foods I should eat.These are the foods I read about Fruits & Vegetables Chicken Breasts White Fish Brown Rice Wholemeal Carbohydrates Oatmeal Low Fat Non Fat Dairy Products Nuts & Seeds Almonds to fill up Is there any more foods that I should be considering or any more tips for foods.Thanks in advance.

Weight loss foods? Please help?
I eat egg whites chicken brown rice noodles apples kasha bars raw veggies but I need so more please help

What some good weight loss food? or healthy food?
Whats something that taste good? that will be good to snack or eat ?

What is a good extreme weight loss food plan?
i dont want to detox but i also want to clear my system and lose some weight

Weight loss food tips? Workout ideas too?
Hey everyone So I have recently got into working out because i really want to lose around 20 pounds. I'm 16, 5'7 and 167lbs. Does anyone have any tips on recipe's that i should eat for breakfast and lunch? I think i'm going to start bringing my lunch to school because the choices there are really unhealthy. I need stuff I can make quick and easy, and shove in my back pack with out it getting squished. I want to weigh around 145, and I currently work out a half hour every day. Thanks

Are eggs a good weight loss food or just fattening?
i am trying to lose weight and i have read alot of articles saying that they are good but in other ones its said that we should keep away from animal fat...should i just eat the egg whites only?

Any weight loss food or drugs?by which i can reduse my weight fast without any side effect.?
i want to lose my weight upto 7 10 kg and make sure that after losing weight it don't that fast gain of weight.

Weight loss/Food/Workout Questions and Concerns?
Please only answer if you know what you're talking about. I'm a 5'3, 30 year old female. I had been in really good shape about a year ago I worked about 1.5 every day on my Weslo 610 Elliptical, ate around 800 calories during the week, ate whatever I wanted on the weekends but also increased by workouts to around 2.5 hours. I felt good, looked pretty good. After a bad break up w a cheating fiancee I got severly depressed & started eating everything in sight, and stopped working out completely. As a result, I gained about 30 pounds. A few months ago, I realized how horrible I looked and cared enough to want to change it so went to work on losing the weight. I've lost it but and this is the part that's alarming me I actually thought I'd weigh less. And here's why the weslo broke, so I've been using a Gold's Gym StrideTrainer which seems to give a much different workout and I've been on it for 2.5 3 hrs. a day, going thru it's 6 different programs. I'm eating around 600 calories a day. So I'm exercising more and eating less and sticking to this even on the weekends no having a " free day" or two like before. Yet I weighed a few pounds less before, even with exercising a bit less and eating more on the weekends. I thought I'd have a little leeway room so I could ease up a little and maybe go back to eating a little more indulgently on the weekends, but I've worked out this hard and am barely making my weight loss goal and would prefer to be a couple pounds less actually. Why is this happening? Please help.I ate 800 calories and worked out 1.5 hrs a day for over 4 yrs. I wouldn't be having this issue if I hadn't gained the weight I had, which is admittedly entirely my fault. I'm really looking for causes and solutions for my current issue.

Best Weight loss food?
So I'm trying to make a tuna salad which is preferably less than 600 calories. Can u tell me how much of each vegetable I should use? All I have is tomatoes , cucumber, cabbage, lettuce, carrots, cucumber, onion,garlic, spring onions and brocolli. And tuna. But I could u tell me also what tuna should I use Like the oil cause I've got one that's soya bean oil or something and the other is another oil. Which is healthiest? And how tuna much should I put in the salad? 3tablespoons? 4? I have no idea. Please help me I'm recovering from eating disorder and trying my best. Thanks. xx