Weight Loss Foods Homepage

Weight loss foods information

What are some of the best weight loss foods?
I want to lose weight fast and in a short period of time since I'm going on a cruise. What are some really healthy weight loss foods that will help you lose weight fast? Thanks

What are some Awesome weight loss foods?
Im 14, 5'7 and 169 lbs.Ive always been on the heavier side ever sence my dad passed away.Im trying to think of some really delicious foods that I can eat. They would have to be filling, and very tasty haha. I love food, and always have DIm just trying to love food, and eat the great foods, while keeping a thinner body.Any i deas on what foods I should eat more or less of?

Quick weight loss foods?
im 20 weigh 57kg and am 164cms, im not over weight but want drop a few pounds, i walk every evening eat veg rice cakes fruit etc drink alot of water and go to the gym regularly need help please??

What are some good weight loss foods/snacks?
I'm a college student so I don't have access to much more than a basic refrigerator no freezer and microwave. I'm trying to keep up a healthy diet and exercise to lose weight, usually my meals consist of protein shakes, salads, cereal, some fruit most oranges . I wanted to go shopping today so I can avoid the fairly unhealthy food at my dining hall but I'm not really sure what I should buy.I want some easy to prepare meals snacks that don't need more than basic refrigeration for storage and don't need to be cooked or can just be microwaved .Anyone have some ideas for me? Right now my list only consists of Oranges Cheerios YogurtOh also I have this rice cooker thing which is basically a bowl on a hotplate where I can boil water for noodles. I was under the impression that noodles contain too much sodium and are usually not good, but if someone knows of healthy types let me know.

What is good healthy/weight loss foods ?? not meals just snacks ;) thx hope you can help!!?

What are the top 5 best weight loss foods?
i want to be healther and lose a few pounds.

Best Belly weight loss foods and recipes?
I am trying to lose 15 20 pounds in the next 2 months. Trying to get some ideas on how to do this, I need to change my diet around. Thank you

Which is a tool for weight loss? Food journals or diet shakes?
Both have their advantages, but in the long run, which is better?

Best Weight loss food?
So I'm trying to make a tuna salad which is preferably less than 600 calories. Can u tell me how much of each vegetable I should use? All I have is tomatoes , cucumber, cabbage, lettuce, carrots, cucumber, onion,garlic, spring onions and brocolli. And tuna. But I could u tell me also what tuna should I use Like the oil cause I've got one that's soya bean oil or something and the other is another oil. Which is healthiest? And how tuna much should I put in the salad? 3tablespoons? 4? I have no idea. Please help me I'm recovering from eating disorder and trying my best. Thanks. xx

Weight loss/Food/Workout Questions and Concerns?
Please only answer if you know what you're talking about. I'm a 5'3, 30 year old female. I had been in really good shape about a year ago I worked about 1.5 every day on my Weslo 610 Elliptical, ate around 800 calories during the week, ate whatever I wanted on the weekends but also increased by workouts to around 2.5 hours. I felt good, looked pretty good. After a bad break up w a cheating fiancee I got severly depressed & started eating everything in sight, and stopped working out completely. As a result, I gained about 30 pounds. A few months ago, I realized how horrible I looked and cared enough to want to change it so went to work on losing the weight. I've lost it but and this is the part that's alarming me I actually thought I'd weigh less. And here's why the weslo broke, so I've been using a Gold's Gym StrideTrainer which seems to give a much different workout and I've been on it for 2.5 3 hrs. a day, going thru it's 6 different programs. I'm eating around 600 calories a day. So I'm exercising more and eating less and sticking to this even on the weekends no having a " free day" or two like before. Yet I weighed a few pounds less before, even with exercising a bit less and eating more on the weekends. I thought I'd have a little leeway room so I could ease up a little and maybe go back to eating a little more indulgently on the weekends, but I've worked out this hard and am barely making my weight loss goal and would prefer to be a couple pounds less actually. Why is this happening? Please help.I ate 800 calories and worked out 1.5 hrs a day for over 4 yrs. I wouldn't be having this issue if I hadn't gained the weight I had, which is admittedly entirely my fault. I'm really looking for causes and solutions for my current issue.

Weight loss food, need help urgent!?
I am going on a diet but I'm still in school and I don't know what to have at dinner time. I'm in my last year and my school doesn't do much healthy stuff. They sell pasta, paninis, chicken or bacon sandwichs hot , cold sandwiches and some times wraps and muffins cakes and cookies. I don't know what to have when I am on a diet any suggestions? X

Weight loss foods of choice?
So I am off on holiday in 2 months and want to shift a few lbs I was thinking about doing a diet of boiled chicken fillet small portion of brown rice and steam veg is this adequate or is it more of a meal suited to body builders as I seen jodie marsh eating stuff like this..????

What some good weight loss food? or healthy food?
Whats something that taste good? that will be good to snack or eat ?

Weight loss foods? Please help?
I eat egg whites chicken brown rice noodles apples kasha bars raw veggies but I need so more please help